The transition into menopause can feel like a journey, marked by bodily changes that impact women in unique ways. Firstly perimenopause, your body starts to produce less estrogen. This can lead effects like irregular periods, flushes, and difficulty sleeping. As you move into menopause itself, your periods disappear, signaling the end of your ferti

As women transition through menopause, their bodies undergo a variety of changes. These shifts can manifest in a wide range of manifestations, some subtle and others more pronounced. Understanding these changes is crucial for navigating this life stage with grace and confidence. It's important to remember that every woman's experience with menopaus